If you’ve ever been to Japan, you may have tried hojicha tea. If not, green tea has a mellow taste and lowers caffeine content than most other teas.
The Japanese have long used hojicha as part of their healthy diet, and many people now believe that the benefits extend beyond just reducing stress levels or boosting mental clarity
—some claim that hojicha can also help prevent cancer or even treat existing cancer cells. Let’s examine what science has to say about these health claims.
It’s less caffeinated than other types of tea
If you’re looking for a tea with less caffeine than other types of tea, hojicha is a good choice.
It’s made from roasted green tea leaves and has about half the caffeine of different teas. The relaxing effects of this particular green tea are also due to its roasting process
—it removes some of the caffeine and breaks down some proteins in the leaf that can produce a bitter flavor when brewed.
-This isn’t necessarily bad news if your goal is to limit your caffeine intake—it just means that while hojicha gives you a similar experience to regular black or green teas (minus the bitterness), you’ll have to brew it longer and drink more cups if you want all those same benefits.
It may help reduce cancer risk
Hojicha tea may help reduce the risk of cancer. A study in Japan found that drinking Hojicha tea can help prevent liver cancer and other types of tumors.
It contains a lot of antioxidants called catechins, which have been shown to protect against cancer and heart disease.
Hojicha tea may also help you lose weight. One study found that participants who drank 500 ml (about 1 pint) of Hojicha tea daily for four weeks lost an average of 5 pounds (2 kg)
– more than those who consumed hot water alone or warm milk alternatives like rice or almond milk without added sugar.
Hojicha tea is a roasted green tea with a more mellow flavor than other green teas
Hojicha is a roasted green tea with a much mellower flavor than other varieties. The roasting process brings out the natural sweetness of hojicha, which makes it taste more like dark chocolate than most other green teas.
Because the roasting process breaks down some of the cellulose in the leaves, hojicha contains fewer tannins and caffeine than other types of tea.
-This means that it has less impact on your energy levels and can be enjoyed in larger quantities than other teas without causing jitters or insomnia.
Conclusion
Hojicha is a roasted green tea with a more mellow flavor than other green teas. It may help lower the risk of cancer and has been shown to have antioxidant properties.
If you’re interested in trying hojicha for yourself, drink it in moderation and seek medical advice before starting any new diet or exercise routine.
