We all have our favorite comfort foods. There’s the food you turn to when you’re feeling down and need some cheering when you can’t decide what to eat or even when you just want something super tasty.
But did you know that some of your favorite comfort foods might not be as healthy as they seem? We’ll explore how Dinty Moore Beef Stew stacks up on the nutrition scale compared to other meals and snacks.
Provides ample amounts of protein
Dinty Moore Beef Stew provides ample amounts of protein and almost one-third of the daily recommended calcium, iron, and magnesium values. -This is important if you are an athlete or someone who works out a lot.
Calcium is essential for building strong bones and teeth. Iron helps red blood cells transport oxygen throughout your body, while magnesium helps fight fatigue, regulate blood pressure and keep your heart beating regularly.
A serving of Dinty Moore Beef Stew is not high in sugar or sodium
When you compare a serving of Dinty Moore Beef Stew to the recommended daily values (RDAs), it doesn’t appear that the stew is exceptionally high in sugar or sodium.
A single serving contains as much sugar as an apple and slightly less sodium than a cup of yogurt. Sugar and sodium are not nutrients; they’re what make food taste good.
We all need to watch our salt intake, but keep your eyes on the prize: good taste! If you’re watching your waistline, try cutting back on other fat sources like red meat or cheese instead of skipping out on flavorful meals altogether.
A serving of Dinty Moore Beef Stew is low in calories
Calories measure the energy content of food, and a serving of Dinty Moore Beef Stew has only 110 calories.
-This is not a lot of calories, especially compared to other foods like pizza or pasta that might have more than 500 calories per serving.
However, despite being low in calories, it’s also not very nutritious. It doesn’t have any protein or many vitamins and minerals (the nutrients your body needs).
So while you can eat this stew as part of a healthy diet, it won’t benefit your health if that is what you’re looking for when eating out.
A serving of Dinty Moore Beef Stew has a high amount of carbohydrates
Carbohydrates are the body’s primary source of energy. Carbohydrates are found in grains, fruits, and vegetables.
Carbohydrates should be eaten in moderation to avoid weight gain. A serving of Dinty Moore Beef Stew has a high amount of carbohydrates, with 45 grams per serving.
-This is nearly half (46%) of the recommended daily intake for most people, according to the United States Department of Agriculture (USDA).
Dinty Moore Beef Stew falls short of being a nutritious meal, but it can be part of a healthy diet
Dinty Moore Beef Stew contains far too much-saturated fat, sodium, and sugar to be considered a nutritious meal.
The World Health Organization recommends that no more than 10% of your daily calories come from saturated fat and that you limit your sodium intake to 2,300 mg daily (1 teaspoon).
Dinty Moore Beef Stew contains 7 grams of saturated fat, nearly half the amount you should consume in an entire day.
In addition to its high sodium content, the company has also been criticized for using MSG in its soups and stews.
MSG is known to cause headaches, nausea, and general weakness in some people who eat it regularly.
However, there is no conclusive evidence linking this ingredient with any long-term health problems or side effects other than those mentioned above (Nachman et al., 1991).
Conclusion
A serving of Dinty Moore Beef Stew is not a nutritious meal. However, it can be part of a healthy diet combined with other foods.
