Nature Valley’s Soft-Baked Oatmeal Squares are a delicious way to start the day. Made with whole grains and sweetened with honey, these bars are a wholesome snack that provides your body with energy to get you through the day.
Soft-Baked Oatmeal Squares contain whole grains, which have been shown to help lower cholesterol levels.
They also contain 5 grams of fiber, which helps keep you feeling full longer so that you don’t reach for sugary snacks or fast food in between meals.
The honey used in these bars adds natural sweetness without adding sugar.
Nature Valley Soft Baked Oatmeal Squares are not a healthy snack. They are made with white flour, partially hydrogenated vegetable oil, and high fructose corn syrup.
Nature Valley Soft Baked Oatmeal Squares’ sugar comes from brown sugar and high fructose corn syrup. The brown sugar is added to the oatmeal squares to improve their taste and texture, but it doesn’t make them healthier.
High fructose corn syrup is a sweetener because it is cheap, but it has been linked to obesity, diabetes, and other health problems.
Nature Valley Soft Baked Oatmeal Squares also contain saturated fat and cholesterol from palm kernel oil which is used as an emulsifier in these snacks.
Palm kernel oil contains more than four times as much saturated fat per gram as butter. In addition, these snacks contain 3 grams of protein per serving which isn’t much for a snack; however, most people don’t need to consume more than 15 grams of protein at any one time anyway.
These squares may not be the best choice if you’re looking to lose weight. They contain so many calories per serving and fats. The carbs in this product come from sugar, so if you’re trying to avoid foods high in sugar, these aren’t for you, either.
Summary
Nature Valley Soft Baked Oatmeal Squares are made with whole grain oats and have no artificial flavors, preservatives, or high fructose corn syrup.
Nature Valley Soft Baked Oatmeal Squares are a delicious, nutritious snack for everyone.
