A smoothie is made with any combination of fruits, vegetables, and dairy products blended until smooth. It is blended together until it has a uniform consistency. Smoothies are usually consistent thick and liquid, and they sometimes contain ice cubes. A chicken smoothie is a smoothie with chicken as the main ingredient.
Ingredients
-Boiled & Boned Chicken (1.5 cups of cooked and boned chicken)
-Bones from boiled and boned chicken (removed from the bones)
3 to 5 tea spoons (dried basil leaves)
4 garlic cloves.
4-6 green cardamoms, crushed to make powder 2–2 tablespoons of coriander seeds, ground to a powder.
Directions
- Add the chicken, garlic, and cardamom powder to a blender.
- Add boiled and boned chicken bones, boiled chicken meat, basil leaves, and water to the blender (the amount of water depends on the consistency of the smoothie).
- Blend until it is a smooth paste. Ensure that all the chicken is blended and no large pieces of chicken bones are left.
- Strain the smooth paste using a fine mesh strainer into a bowl.
- Add coriander powder to this thin paste and mix well so that the color is even again.
- Serve
Tips
- Use an organic chicken (store bought) for this recipe. Organic chicken is always better for your health than other types of chicken.
- Do not use the microwave to boil the cooked and boned chicken. It will make the bones taste bad and the water tainted with other chemicals that may be in it. Boiling should be done in a large pot. If you do not have a large pot to boil your meat in, try boiling it in 2 smaller pots, so they both turn into a small pot after cooking.
Conclusion
Making chicken smoothies is simple. All you need is a blender. Once you have the ingredients for the chicken smoothie, it will take only 15 minutes, including cleaning up afterward, to make this recipe. So next time you want to try something new, add some chicken to your smoothie and enjoy its delicious taste!
