Eating a bowl of sugary cereal for breakfast isn’t as innocent as you might think. While it is true that the grain contains some nutrients and may be fortified, it is mostly void of any protein content. That means that the majority of calories in these cereals are carbohydrates.
Most people don’t need more carbs in their diet, and those on a weight loss plan should opt for something more nutritious and filling than this kind of cereal.
Of course, as with anything you consume, there are calories in a chocolate chip Eggo waffle. While your daily caloric consumption may be similar to that of a bowl of cereal, it would soon become clear that the waffle is not nearly as filling due to its high carbohydrate content.
Eggo waffles are the same as pancakes or just-baked waffles, the only difference being that they are baked instead of fried. This makes Eggo waffles a popular breakfast food.
The following is information about how many calories are in an Eggo waffle, as well as some nutrition facts, so you can see if they are something you should be adding to your diet.
How many calories are in a chocolate chip Eggo waffle?
There are 200 calories in 2 waffles (70 g) of Eggo Chocolate Chip Waffles.
Calorie breakdown
| Carbohydrates | Fat | Cholesterol | Sodium | Protein |
| 32g 12% | 7g 9% | 5mg 2% | 370mg 16% | 4g |
Conclusion
While you might be unable to tell from the taste, these waffles are not considered healthy. A bowl of eggs, a piece of ham, and some fruit would be a far better choice for breakfast. But if you still like Eggo Chocolate Chip Waffles and your weight plan allows it, then enjoy one or two (2) as part of your regular breakfast. Just don’t expect them to fill you up all morning.
