Bak Kut Teh is a popular Chinese pork broth dish served in Malaysia, Singapore, and Hong Kong for hundreds of years.
Although it’s most often eaten for breakfast, bak kut teh can also be enjoyed as an evening meal or a late-night snack.
But if you’re pregnant or thinking about getting pregnant, what does the science say about eating this soup? Is it safe to eat during pregnancy? Yes, but it’s recommended that you consult your doctor first.
Is Bak Kut Teh Safe for Pregnant Women?
Bak Kut Teh is a soup made by boiling pork bones, herbs, and spices. Bak kut teh means “pork bone tea” in Malay, Singapore, and Brunei.
It’s a popular dish in Malaysia, Singapore, and Brunei. Bak kut teh is also common worldwide in Chinese restaurants, hawker centers, and food courts.
It’s effortless to prepare at home as well – just put your meat into the water with some herbs or spices like star anise (or cinnamon), let it simmer for a few hours, then take it out of the pot. Yes, but it’s recommended that you consult your doctor first.
Bak kut teh is considered a “hot” food, so it’s not recommended for pregnant women who suffer from morning sickness.
The spicy broth can cause indigestion and heartburn, which may worsen your symptoms. If you already have any of these issues, avoid this soup until after your baby is born.
This soup is made from pork ribs and herbs. The soup has a rich taste and contains various nutrients that benefit expectant mothers.
Eating it can consume more than 400 calories and an impressive amount of protein, vitamins, and minerals. However, before finishing the food item, it is recommended that you consult with your doctor first.
Summary
It is safe for you to eat Bak Kut Teh while pregnant. However, if you have any questions or concerns about the safety of this dish for your pregnancy, please consult with a doctor before consuming it.
The doctor will be able to guide you on whether or not it is safe for you to eat this dish while pregnant.
