Acid reflux, also known as gastroesophageal reflux disease (GERD), is when the stomach’s contents come back into the throat or mouth.
This happens because the muscles that keep food in the esophagus don’t work properly. When this happens, you can feel heartburn and pain in your chest or throat.
Graham crackers are baked goods made from whole wheat flour (which is high in fiber), water, brown sugar, and honey or molasses.
They have a distinctive flavor that comes from the addition of cinnamon or nutmeg, which gives them their signature taste.
Acid Reflux Symptoms
Acid reflux occurs when the lower esophageal sphincter (LES) does not close properly, allowing stomach acid to move up into the esophagus and mouth.
This causes heartburn, which usually feels like an uncomfortable burning sensation in the chest, throat, or back of the neck. Gum disease can also cause similar symptoms.
Graham Crackers Help Acid Reflux
Graham crackers have a neutral pH level and are low in fat and sugar. This makes them ideal for those with acid reflux trying to lose weight or cut back on snacking.
Graham crackers are a popular snack that can help reduce acid reflux. The reason why this happens is that graham crackers are made with whole grains, which contain fiber.
Fiber helps to slow down the emptying of food from your stomach into your small intestine, which improves digestion, helps prevent acid reflux symptoms, and reduces heartburn.
In addition, because they’re made with whole wheat flour, graham crackers contain antioxidants and other nutrients that may positively impact your health.
Graham crackers also contain potassium and calcium. Both of these minerals help to strengthen your bones, which can help reduce symptoms of GERD (gastroesophageal reflux disease).
Conclusion
We hope this article has helped you understand the relationship between graham crackers and acid reflux.
If you’re looking for a delicious and healthy snack, consider eating graham crackers next time you have an upset stomach or need something to eat on the go.
